Explore the new ‘you’ with Chris Brault
Your ally, with proven expertise and approaches, is committed to your progress.
✓ Create a sense of fulfillment and clarify your thoughts
✓ Shift away from stuck thoughts and experience a smoother thinking process
✓ Let go of built-up stress and renew yourself
"I attended a breath work course with Chris. First and foremost the course went exactly as planned with the timing, set up and zoom. I am yogi but can use much more help with breath work. The course was great to rid of stress. It was much more challenging than I could ever imagine! It was daunting in a good way. I recommend working Chris since he loves what he does and the courses work! I am in the process to eventually work with Chris one on one for some specialty courses."
Alex knaus
It wan an experience that I could have never anticipated in my entire life.
"I've dabbled with meditation and Wim Hof breathwork. I thought I knew what I was getting into. And Chris' breathwork session is the perfect example of "You don't know something until you've experienced it."
I immediately started feeling sensations which initially made me kinda scared. My ego mind was trying to reclaim the moment. And during the guidance, I was able to feel into that and move past it and create a new sense of freedom, inner confidence and love.
The experience was such a deep release for me that the moment it really started to hit and I surrendered. I confronted my fears. I went past fear and found love.
This is one of those experiences that I needed and didn't know it until I was in the experience.
Take the leap. Try it out."
Sebastians
So, how do we kick things off?
Start your transformation journey in 3 easy steps.
Schedule a Free 1:1 call
Find an available time that works best for you.
Awaken Flow Breath
In the call, I will give you a taste of the experience.
Create the New You
Begin a transformative journey guided by your breath.
How AwakenFlow Breath helps you walk the path of personal growth?
Transforming challenges into opportunities.
AwakenFlow Breath guides you through a personalized transformation journey, starting with self-awareness to reveal your barriers.
Transform from the ground up and allow your authentic self to shine
It's about reinventing yourself, laying the foundation once again.
Transformational Coaching
In my coaching, I’m all about understanding you, who you are, and who you want to be. I create a safe and supportive environment, so you can talk freely about your thoughts and feelings.
We’ll set goals that truly matter to you, and take steps to achieve them. We’ll work together to face any self-doubt or obstacle that holds you back.
✓ Design your ideal future, then break it down to a step-by-step adventure
✓ Turn anxieties into stepping stones, not roadblocks
✓ Let go of limiting beliefs, and discover the superhero within
Breath work Therapy
Breathwork isn't just for calming down. With each exhale you release old and worried brudens. With each inhale you make room for new possibilities, like confidence and understanding.
It's a powerful tool to transform your inner world, one breath at a time.
Transformative body awareness exercises.
Ever feel tense or tired for no reason? Your body is talking! My approach teaches you to understand its messages and find lasting well-being, for mind and body. Simple exercises and daily practices will guide you on your journey to holistic transformation.
✓ Transforming negativity into amplifying self-compassion
✓ Let self-discovery guide your growth
✓ Fuel your life with passion
Breathwork Therapy
Discover the meaning within yourself
Regulate nervous system
Reprogram your nerves for calm and resilience.
Gain Clarity
Find Clarity amidst the noise and craft your destiny.
Anxiety release
Cultivate inner peace and release stressful burdens
Hey, I’m Chris Brault!
Through my own tough times and many changes, I learned something important: the feelings we have when we change are a key part of being human.
This tough journey sparked my desire to help coaches, business owners, and people who want a better life. I integrate reflective exercises and somatic work to break down walls built by limiting beliefs and charged emotions.
I offer a safe space for exploration, where shared experiences pave the way for sustainable shifts in perspective and action.
Beyond coaching, I offer a partnership, a shared exploration of resilience, purpose, and the boundless potential within each of us.
Here's what is waiting for you!
Begin your transformative journey by getting a taste in IRL or URL experiences.
Live Events
I host breathwork sessions in Phoenix, Arizona. Grab a seat for the next event. Get a partner along for free.
Community
Join my telegram community and get access to exclusive offers and insights personalised for your journey.
Real Journeys of Transformation
Witness the inspiring journeys of people who embraced transformation.
"Josh and I really loved the breathing exercises we have being doing with you!! It has helped us a lot to find a center in stressful moments and a way to relax, decompress, and find peace in the moments before bed! We cannot thank you enough for introducing and teaching us this amazing experience! Looking forward to continuing to practice and master the breathing world."
Natalie and josh
"I highly recommend Chris B, he was holding my hand all the time, he listened to me and connected easily. I had a breakdown days before I met him online. If you are looking for something to re-connect yourself, it is definitely this Breathwork!! I didn’t know that I was capable to go through the entire time, and that my body had had all these memories over the years. I want to change my life and I trust Chris to start my new beginning.
Thank you so much!!"
Pao
“Chris, Thank you so much for the breath work session last night. I feel like it was years of therapy in one hour and I released so much trauma and pain. I was able to connect with my inner child and parent myself through some unprocessed emotions. I cannot thank you enough. Please let me know when you have another event. You literally changed the trajectory of my life last night!”
Spencer Lott
"The breathwork session was a transformative journey beyond my expectations. Chris fostered an environment of safety. It was a space of serenity, of light, and of release.
For me, this experience was a testament to the impact a supportive guide can have on the power of breath work, expanding my understanding of what’s possible within me. It is another layer of self-care that I will continue to explore."
Lisa
"I recently attended Chris's breathwork class, and it was nothing short of amazing! Chris creates a warm and inviting atmosphere that immediately put me at ease. The breathwork session was both invigorating and transformative, and Chris's guidance was instrumental in making it such a powerful experience. His expertise and genuine passion for helping others shine through, making the class not only enjoyable but also deeply impactful. I left feeling refreshed, centered, and grateful for the positive energy Chris brought to the session. Highly recommend for anyone seeking a rejuvenating breathwork experience!"
Todd Jennings
"I have taken several different breath work classes with Chris and I’m blown away with the relief it has given me especially my low back tightness. I feel more relaxed and calm afterward and my body tightness drastically improves after each session. Chris makes the class enjoyable with music selection and the guidance/motivation given throughout!"
Devon Lowe
"The process was a beautiful journey that Chris guided me through every step of the way, and the end result was a feeling of peace & joy I hadn't felt in a long time. I didn't know what exactly to expect coming into the session, but the release I felt after was nothing short of life changing."
Drew Cadell
"What truly set Chris's breathwork class apart was its impact on releasing deep-seated trauma. As I followed his guidance, I felt a powerful release of emotions and tension that had been stored within me for years. Chris's skillful facilitation allowed me to navigate through layers of emotional baggage, and I emerged from the session with a profound sense of lightness and clarity."
Christine
"Your coaching, your deep insights and truthful expression of your own experiences completely put my defenses down and made me feel not alone. The more you coached the more I felt negative feelings release.
I felt a massive sense of joy and energy that lasted for days. I am eager to do more sessions!"
Brian Murphy
Frequently asked questions
Right here, you’ll find what you need to know.
Let’s get started with your redefining journey
Begin your self-realization journey, confront limiting beliefs, and define a new you.
✓ Connect with like-minded peers in a supportive community.
✓ Mindfulness techniques to foster a deep connection with the present moment.
✓ Reflective exercise and breathwork to identify and release limiting beliefs.
"We felt we were in such good hands and led to a place of intense release of tension and emotions. After the sessions a sense of peace resonates, and the long-term effects of releasing trauma, baggage and past history makes us feel like we are traveling lighter!"
Jennifer & Jojo
Unfog your thoughts, release emotional blocks, and transform yourself. Connect with a community of supportive individuals who share your mindset. Let’s grow together.
